Health from the inside!
To begin with, our face reflects all health problems, mainly with the liver, kidneys, biliary tract problems, the gynecological sphere, the gastrointestinal tract and, of course, the nervous system. Therefore, the problem must be solved from the inside: go to the doctor and, if necessary, begin the treatment. If a woman is healthy and the changes in her face are of a purely related nature, better. And even in this case, it is necessary to affect the skin of the face from the inside: to clean the vessels and intestines of the slags, of course, without accumulating the new deposits of these slags with their addictions harmful to alcohol, tobacco, coffee and tea.
Adequate nutrition
Everything that comes to us with food is one way or another affects our skin. To make the skin effect extremely positive, reject harmful and fatty products.
Forget fast food. Use products rich in vitamins, fiber and proteins.
Sport affects not only our figure, but also in the skin. Regular training accelerates metabolism. With a better metabolism, skin cells work better.
More fresh air.
Fresh air is a source of oxygen so necessary for us for life. This is more relevant to residents of cities forced to breathe air with saturated harmful substances. Fresh air increases the tone of blood vessels, improves the functioning of the respiratory system and improves metabolism, increases immunity, normalizes the functioning of the heart, the brain, restores normal sleep and relieves nerves.
Healthy dreamAt least 8 hours a day.You don't need to forget aboutrestAnd try to avoid stress in every way.
Proper skin cleaning.
Cosmetics, dirty air, smoking pollute our skin daily. Even if you have perfect skin, correct cleaning is still necessary. This is the key to radiant skin in the morning and rest the skin at night. It's fine if the makeup remedy also cares about your skin.
Adequate household care.
Visiting a cosmetologist regularly is not enough, you must take care of the skin and home. We recommend that you choose the media of a professional line or a series of pharmacy cosmetics. In the action of such cosmetics, it can be sure, since it is verified more than, for example, cosmetics from a supermarket. It is also selected for you, after undergoing training, doctors: doctors and pharmacists.
Facial massage
The wonderful effect of skin massage is very easy to explain:
The blood begins to run faster along the subcutaneous capillaries.
Metabolic processes in cells begin to occur more intense.
The skin receives the necessary nutrients in greater quantities.
Collagen and elastin begin to occur twice faster, the skin becomes elastic, wrinkles soften.
Muscle tissue is strengthened, the effect of the falling skin disappears.
Swelling disappears.
The skin tone increases, the work of the capillaries returns to normal.
Redness and acne caused by the nearby provision of blood vessels to the skin disappear without a trace.
The contours of the face will be more drawn, clear, without the effect of skinny skin.
The correct facial massage relaxes the skin, eliminates its tension, which leads to softening wrinkles.
If you perform a regular and correct facial massage, the effect of this procedure will not be long to arrive: the old wrinkles will not be so obvious, they will get angry and the new ones will stop appearing.
Popular remedies
Medicinal plants and natural products have been used since time immemorial not only for the treatment of diseases, but also for the preparation of anti -Enggent agents. The benefits of natural care products not only for the skin, but also with hair they can speak for hours. The rejuvenation of facial skin at home with popular remedies has recently gained great popularity in women. From plants you can prepare lotions, balms, masks, etc.
Cleaning facilities
To clean the skin of the face, you can also use popular recipes:
- To remove makeup from the face, it is necessary to moisten a cotton pad with hot water, apply vegetable oil (respectively to the skin type) and relieve decorative cosmetics in a circular movement or simply clean the skin. When a cotton pad dirty, it must be replaced.
- The following mixture is suitable for deeper purification. Mix the castor and olive oil in a teaspoon of each and apply to a peeled face. Then make a light face massage and leave on the skin without washing. After a while, we eliminate in circular movements a cotton cotton soaked in hot water, the remains of oil from the face.
- Sour cream or cream is very good to remove makeup. It is especially good to use these products to clean the skin in winter and in dry skin.
- In the summer, you can use almond oil, which is suitable for the skin around the eyes and has a protective effect of ultraviolet radiation.
- To eliminate waterproof cosmetics not only from the face, but of the eyes, you can use olive oil.
- Mix 2 tablespoons. l. yogurt, a teaspoon of chopped almonds and a kiwi. Add honey and almond oil for 1 tablespoon to the mixture. l. Mix everything thoroughly.
- Mix with a yolk a glass of fat cream, add three tablespoons of lemon juice and a tablespoon of cognac. The mixture can be used to clean normal or dry skin.
- If the skin is fat and prone to acne, then a mixture of minced oatmeal and green tea is suitable for cleaning. Mix the components and mole in a coffee grinder. Pour into your hand a slightly crushed mixture, add water and wash makeup with massage movements.
Toned agents
An attentive cream can give an effect only if applied to clean and toned skin.
This is the only way in which serum or cream can penetrate pores.
Rose petal lotion
Brief a tablespoon of pink petals with a glass of boiling water and boils in flames. Cool the broth, resulting tension and can be used. Such a tonic is an ideal remedy for sensitive skin.
Mineral water tonic
Add lemon juice to mineral water. This solution can freeze. In the morning, clean your face with a frozen ice cube.
Of the parsley
To prepare it, you will need a tablespoon of dry leaves and parsley roots (you can replace it). Pour the 200 ml of boiling and hot water in a water bath for half an hour. Then place and wait until the broth cools, after which it must be filtered. After that, add 50-70 grams of dry white wine to the broth.
Mint lotion
4-5 tablespoons of freshly cut mint vegetation or 2 tablespoons dry, pour the liters of boiling water and send for 10 minutes to a water bath. After 10 minutes, cool and strain. Then add 4 teaspoons of boron alcohol to the resulting broth, 2 tablespoons of calendula tincture, a teaspoon of vinegar and lemon juice. The mixture stirns well and is ready for use. It is necessary to store the product in the refrigerator.
Of the cucumber
Grill the cucumber in a thick grater, fold in a glass container and pour vodka. Insist in the sun remedy for two weeks. Then, the resulting tool must be filtered. The lotion can be used daily. It is recommended for those who have oily or combined skin.
Masks at home
Of milk
Add some flour to warm milk. The mask must have a consistency of sour cream. Add a yolk to the resulting mixture, mix and apply to a clean face. Keep the mask on the face of 20 to 30 minutes. Rinse with acidified water with lemon juice.
A rejuvenated protein mask with honey
Add two teaspoons of flour and a teaspoon of honey to the beaten egg protein. Mix everything thoroughly and apply to the skin of the face. After 20 minutes, wash of the mask with warm water.
With herbs
Take equal amounts crushed leaves from Linden, strawberries, currants, yarrow, banana. Pour 4 tablespoons of a mixture of herbs with boiling water like this. To get a lot. After the mixture has cooled, apply it on the face and neck. After 15 minutes, rinse everything with cold water.
Pope mask
The potato mask is anti -Gexing for dry skin helps get rid of wrinkles. The potatoes are boiled and kneaded. Apply puree of potatoes to the skin and leave for 20-30 minutes. Then rinse everything with warm water.
Of quince
Grill the mature quince in a fine grater and apply to the skin. Leave for twenty minutes, then rinse with warm water and finally apply a moisturizing cream for the skin. The quince fan not only softens wrinkles, but also exfolia a dead layer of cells.
Recipes for cooking cream
Of the cream
To prepare the cream, you will need:
- Cream - 100 g. Egg yolk - 1. Lemon juice - half teaspoon. Honey - 1 teaspoon. Cognac - 2 teaspoons
Mix all components until a homogeneous mass is formed. Apply the cream on the face, like a mask for 20 minutes. Rinse the remains of the cream with warm water. After applying the cream, the effect is immediately visible. The skin is level, it becomes elastic and soft. The unused cream can be stored in the refrigerator in a closed glass container.
Of oatmeal
The tool is effective in the presence of facial wrinkles.
Preparation Method:
- Oatmeal: An arbitrary amount. Glycerin - 1 teaspoon. Egg yolk - 1 pc. Cajara - 1 teaspoon
Mix the oats with the rest of the ingredients. It is necessary to use the cream only for those places where facial wrinkles are clearly expressed. The duration of the cream effect is one hour. After this time, the cream must be washed with warm water. The tool has a high penetration capacity. By using the product in other areas of the person, there is the risk of collagen violation naturally. The cream is not subject to storage!
A rejuvenated cream
Compound:
- Bee Wax - 2 tablespoons. Pink water - 1 teaspoon of honey - 1 teaspoon coconut oil - 1 teaspoon of almond oil - 1 tablespoon. Oil Shi or Karita - 1 tablespoon. Adequate essential oil for a certain type of skin: 4 or 5 drops.
Preparation Method:
A beew wax defaults in a water bath. Mix the pink and honey and hot water separately. Add Shi oil to wax and mix and add coconut oil and almonds there. Add a mixture of pink and honey to the resulting dough. Give the cream the homogeneity with a corolla and remove from the heat.
Add adequate essential oil for this type of skin to the resulting cream.
- If the skin is normal, then orange, lemon and lavender oil is suitable. With fat skin: lavender or lemon oil. If the skin is dry, you need facial oil, pink wood or lavender. If there are small mint, lemon, Neroli.
Herb cream
The cream has an excellent nutritional effect and anti -enjudo. The oil bell is prepared: green tea, ticket, San Juan and mint grass, taken along a tablespoon, it is necessary to pour half a glass of warm olive oil. Insist in the mixture for seven days, then have.
In a water bath, the beew wax melts with a teaspoon of pine resin. Add 2 tablespoons of herbal and pink water extract to the mixture, as well as 2 drops of vitamin A, E and D.
Rejuvenation of the face at home using exercises and massages
Skin massage can give elasticity and elasticity. The procedure strengthens the muscles, normalizes metabolic processes and improves blood circulation.
- The classic facial massage is carried out with oils or creams. Talc is more suitable for plastic massages. The massage with tweezers is the most effective of all, which is capable of reducing the manifestation of pronounced skin -related skin changes.
At home to rejuvenate the face, it is possible to perform only classic massages, whose main elements are: rubbing, vibration and caressing.
They begin to massage from the forehead, while the trajectory of the fingers is circular.
Contraindications
- The presence of inflammatory elements on the skin. Leather ozhins. Obilo of hair on the face.
Facial massage procedure
Before massage, the skin must be clean. A whey or moisturizing cream is applied with regenerative effect to the skin. All movements must be made with relaxed hands, they cannot be pressed on the skin and rub. Little by little, the movements should become more active, you can use light paddles, which will allow the skin to heat up.
- Stroking and vibrations from the middle of the forehead to the temples. Store the lower eyelid from the outer corner to the internal, by changing to the top, on the contrary. In the corner of the mouth in the middle of the ear. The chin chin is pressing the lower jaw and the uteros of the ears. From the middle of the upper lip to the wings of the nose and ears. The nose towards the temples. Half the nose towards the ends of the eyebrows.
Massage technique with a towel
- To moisten the towel in salt water, tighten and turn with a tourniquet. Catching a towel next to the ends, stretching it under the chin, pull up, as if it stopped the jaw. Build the towel in this position for several seconds and then weakens.
Repeat the procedure 7 to 10 times. If the procedure is carried out daily, in a few weeks you can notice the result.
Rejuvenation at home
At the age of 25 to 30, the skin begins to fade, the loss of elasticity leads to the fact that it gradually begins to sink. To move this moment, lifting procedures are needed. At home, they are also possible, the main thing is to perform them regularly, otherwise it will not have results. One of these facilities for facial rejuvenation at home is massage, compresses, washing.
This will help return the tone with the skin that fades, significantly reduce wrinkles.
Massage
The massage must be carried out 2-3 times a week, preferably before applying a mask. Face, hands must be clean.
Gently caress the skin on the cheeks with two fingers. To do the same, do the same with the skin on the forehead, driving from the eyebrows to the hair. From the center of the chin in the direction of the ears, strict the skin of the cheeks, using all the fingers. Slightly under the jaws, slightly imply the back of the hand. You can walk with pathetic movements in this area.